See also:

Adjusting the height
▷ To raise: pull. ▷ To lower: press the button, arrow 1, and push the head restraint down. ...

Odometer, outside temperature display, clock
1.  Knob in the instrument cluster 2.  Outside temperature and clock 3.  Odometer and trip odometer Knob in the instrument cluster> To reset the trip odometer while the ignition ...

Opening the main menu
Press the button. The main menu is displayed. All iDrive functions can be called up via the main menu. ...