See also:

Adjusting the height: manual head restraints
The height of the outer head restraints can be adjusted. To raise: pull. To lower: press the button, arrow 1, and push the head restraint down. ...

Opening the main menu
Press the button. The main menu is displayed. All iDrive functions can be called up via the main menu. ...

Switching on automatically
Select transmission position R with the engine running. ...