Adjusting the height: electrical
The head restraints on the left and right rear passenger seats extend automatically whenever a passenger in the rear seat fastens his or her safety belt.

In addition, the height of the head restraint can be adjusted electrically.
Extending the head restraint
To prevent possible personal injury and property damage, always ensure that the area above the head restraints is clear and unobstructed before extending them upward.
The height adjustment of the head restraint is deactivated when the safety switch for the rear windows, has been pressed.
See also:
Changing wheels
Notes
The vehicle equipment does not include a spare
tire.
When using run-flat tires or tire sealants, a tire
does not need to be changed immediately in the
event of pressure loss due to a flat ...
2011 BMW 1 Series M Review by Joe Wiesenfelder
Based on the BMW 1 Series, the 1 Series M takes its place among M performance
versions of the 3, 5 and 6 Series cars and the X5 and X6 SUVs. Though the name
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Programming
▷ LED, arrow 1.
▷ Memory buttons, arrow 2.
Fixed-code hand-held transmitters
1. Switch on the ignition.
2. Initial setup:
Press the two outer memory buttons 1 and
3 for approx. 20 ...
