See also:

Adjusting the height: manual head restraints
The height of the outer head restraints can be adjusted. To raise: pull. To lower: press the button, arrow 1, and push the head restraint down. ...

USB audio interface/mobile phone audio interface
At a glance It is possible to connect external audio devices. They can be operated via iDrive. The sound is output on the vehicle loudspeakers. Connectors for external devices ▷ Connection ...

Exporting/importing contacts
Contacts can be exported and imported via the Personal Profile.  The contacts stored in the vehicle are exported, but not those from the mobile phone. ...