See also:

Exporting/importing contacts
Contacts can be exported and imported via the Personal Profile.  The contacts stored in the vehicle are exported, but not those from the mobile phone. ...

Applying
The lever automatically engages after being pulled up. ...

Adjusting the height: manual head restraints
The height of the outer head restraints can be adjusted. To raise: pull. To lower: press the button, arrow 1, and push the head restraint down. ...