See also:

Adjusting the height
Adjusting the height ▷ To raise: pull. ▷ To lower: press the button, arrow 1, and push the head restraint down. The center head restraint cannot be adjusted in elevation. ...

2011 BMW 1 Series M Review by Joe Wiesenfelder
Based on the BMW 1 Series, the 1 Series M takes its place among M performance versions of the 3, 5 and 6 Series cars and the X5 and X6 SUVs. Though the name "M1" seems a natural, BMW use ...

Unbuckling the belt
1. Hold the belt firmly. 2. Press the red button in the belt buckle. 3. Guide the belt back into its reel. ...