See also:

Screw thread
Left/right cover in the bumper: press on the arrow symbol on the cover. BMW X5: front BMW X6: front Rear ...

Adjusting the side extensions
Fold the side extensions on the head restraint forward for increased lateral support in the resting position. ...

Adjusting the height
Adjusting the height ▷ To raise: pull. ▷ To lower: press the button, arrow 1, and push the head restraint down. The center head restraint cannot be adjusted in elevation. ...