See also:

Indication in the info display
The information from the onboard computer is shown in the info display in the instrument cluster. ...

Removing
The head restraints cannot be removed. ...

BMW X5: rear seats and 3rd row seats Adjusting the height
BMW X5: rear seats and 3rd row seats Adjusting the height ▷ To raise: pull. ▷ To lower: press the button, arrow 1, and push the head restraint down. In vehicles equipped with 3rd ro ...