Correctly adjusted head restraint

A correctly adjusted head restraint reduces the risk of injury to cervical vertebrae in the event of an accident.

Correctly adjust the head restraints of all Adjusting the head restraint
Correctly adjust the head restraints of all occupied seats; otherwise, there is an increased risk of injury in an accident.◀

Height

Adjust the head restraint so that its center is approximately at ear level.

Distance

Adjust the distance so that the head restraint is as close as possible to the back of the head.

    See also:

    Requirements
    Via the Control Display, set a language that is also supported by the voice activation system so that the spoken commands can be identified. Set the language. ...

    Distance to back of head: manual head restraints
    Distance to back of head: manual head restraints ▷ Forward: by pulling ▷ Back: press the button and push the head restraint toward the rear. ...

    Have maintenance carried out
    Have vehicles maintained regularly to achieve optimal vehicle economy and operating life. Have the maintenance carried out by your service center. Please also note the BMW Maintenance System ...