See also:

BMW Assist or ConnectedDrive
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Adjusting the height: manual head restraints
Adjusting the height: manual head restraints ▷ To raise: pull. ▷ To lower: press the button, arrow 1, and push the head restraint down. ...

Increasing or decreasing vehicle speed
Specify desired speed in the range from approx. 4 mph/6 km/h to approx. 15 mph/25 km/h using the rocker switch of the cruise control on the steering wheel. Vehicle speed can be changed by lightl ...