Correctly adjusted head restraint

A correctly adjusted head restraint reduces the risk of injury to cervical vertebrae in the event of an accident.

Correctly adjust the head restraints of all Adjusting the head restraint

Correctly adjust the head restraints of all occupied seats; otherwise, there is an increased risk of injury in an accident.

Height

Adjust the head restraint so that its center is approximately at ear level.

Distance

Adjust the distance so that the head restraint is as close as possible to the back of the head.

If necessary, adjust the distance by adjusting the tilt of the backrest.

    See also:

    Messages
    General informationThe displaying of text messages and emailsfrom the mobile phone depends on whether the mobile phone supports transmission into the vehicle from the mobile phone. Text messages a ...

    Storing music
    General information Music tracks from CDs/DVDs and USB devices can be stored in the music collection on a hard disc in the vehicle and played from there. ► Audio CD: tracks are converted i ...

    Vehicle care
    Car care products BMW recommends using cleaning and care products from BMW, since these have been tested and approved. Car care and cleaning products Follow the instructions on the container. W ...