See also:

Opening the main menu
Press the button. The main menu is displayed. All iDrive functions can be called up via the main menu. ...

Adjusting the height
Adjusting the height ▷ To raise: pull. ▷ To lower: press the button, arrow 1, and push the head restraint down. ...

Overview, instrument cluster
Overview, instrument cluster 1 Messages, e.g. Check Control     Time     Date     External temperature     Selection lists  & ...