See also:

My contacts
General information List of all contacts. ...

Owner's Manual for Vehicle
Thank you for choosing a BMW. The more familiar you are with your vehicle, the better control you will have on the road. We therefore strongly suggest: Read this Owner's Manual before starting off ...

Adjusting the height
Adjusting the height ▷ To raise: pull. ▷ To lower: press the button, arrow 1, and push the head restraint down. The center head restraint cannot be adjusted in elevation. ...