Correctly adjusted head restraint

A correctly adjusted head restraint reduces the risk of injury to cervical vertebrae in the event of an accident.

Correctly adjust the head restraints of all Adjusting the head restraint
Correctly adjust the head restraints of all occupied seats; otherwise, there is an increased risk of injury in an accident.◀

Height

Adjust the head restraint so that its center is approximately at ear level.

Distance

Adjust the distance so that the head restraint is as close as possible to the back of the head.

    See also:

    Vehicle Overview
    The rear-wheel-drive BMW 1 Series enters its fifth year on the market with a few visual changes, as well as a new higher-performance version from BMW's M division, dubbed the 1 Series M. Above the ...

    Switching on/off
    Press the button. ▷ On: the LED lights up. ▷ Off: the LED goes out. The system can issue warnings at speeds above approx. 30 mph/50 km/h. The state is stored for the remote contro ...

    Deactivating the system
    ▷ Press the lever upward or downward twice, arrow 3. ▷ Switch off the ignition. The stored speed is cleared. ...