See also:

BMW X6: rear seats
The head restraints in the rear cannot be adjusted and cannot be removed. ...

Opening the main menu
Press the button. The main menu is displayed The main menu is displayed. All iDrive functions can be called up via the main menu. ...

Adjusting the height: manual head restraints
Adjusting the height: manual head restraints ▷ To raise: pull. ▷ To lower: press the button, arrow 1, and push the head restraint down. ...