See also:

Adjusting the height: manual head restraints
The height of the outer head restraints can be adjusted. To raise: pull. To lower: press the button, arrow 1, and push the head restraint down. ...

If the worst comes to the worst: BMW Assist Emergency Call with automatic vehicle location
In the event of an accident in the new BMW 3-Series, the Advanced eCall function from BMW ConnectedDrive allows the emergency services to receive detailed information on the type of collision and ...

Have maintenance carried out
Have vehicles maintained regularly to achieve optimal vehicle economy and operating life. Have the maintenance carried out by your service center. Please also note the BMW Maintenance System, r ...