See also:

Opening the main menu
Press the button. The main menu is displayed. All iDrive functions can be called up via the main menu. ...

Parts and Accessories
For your own safety, use genuine parts and accessories approved by BMW. When you purchase accessories tested and approved by BMW and Genuine BMW Parts, you simultaneously acquire the assurance ...

Adjusting the height: manual head restraints
Adjusting the height: manual head restraints ▷ To raise: pull. ▷ To lower: press the button, arrow 1, and push the head restraint down. ...