See also:

Lamps and bulbs
Lamps and bulbs make an essential contribution to vehicle safety. They should, therefore, be handled carefully. BMW recommends having your BMW center perform any work that you do not feel competen ...

Switching off automatically
The system switches off and the LED goes out: After approx. 160 ft/50 m when driving forward. Above approx. 22 mph/36 km/h when driving forward. Switch on the system again if necessary. ...

Adjusting the height: manual head restraints
The height of the outer head restraints can be adjusted. To raise: pull. To lower: press the button, arrow 1, and push the head restraint down. ...