See also:

Adjusting the height: manual head restraints
Adjusting the height: manual head restraints ▷ To raise: pull. ▷ To lower: press the button, arrow 1, and push the head restraint down. ...

Remove attached parts following use
Remove auxiliary mirrors, roof or rear luggage racks which are no longer required following use. Attached parts on the vehicle impair the aerodynamics and increase the fuel consumption. ...

Removing
Only remove the head restraint if no one will be sitting in the seat in question. 1. Pull the head restraint upward as far as possible. 2. Press the button, arrow 1, and pull the head restrain ...