See also:

Deleting all stored programs
Press the two outer memory buttons for approx. 20 seconds until the LED flashes rapidly. All stored programs are deleted. The programs cannot be deleted individually ...

Adjusting the height
▷ To raise: pull. ▷ To lower: press the button, arrow 1, and push the head restraint down. ...

Opening the main menu
Press the button. The main menu is displayed The main menu is displayed. All iDrive functions can be called up via the main menu. ...