See also:

BMW Info
General information Messages from BMW regarding service actions and news from BMW. Selecting additional functions The following functions are available when a message is selected: ...

Adjusting the height: manual head restraints
Adjusting the height: manual head restraints ▷ To raise: pull. ▷ To lower: press the button, arrow 1, and push the head restraint down. ...

Deleting all stored programs
Press both outer memory buttons 1 for approx. 20 seconds until the LED flashes rapidly. All stored programs are deleted. The programs cannot be deleted individually. ...